Recipe for Sweet Potato Casserole
Serves: Makes 6 Servings
 
Ingredients
  • 3 cups cooked and mashed sweet potatoes
  • 10 packets of stevia
  • 3 tablespoons melted butter for topping
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground allspice
  • ½ teaspoon ground ginger
  • 1 cup milk (2%)
  • Topping
  • 4 egg whites (room temperature)
  • 1teaspoon vanilla
  • ½ teaspoon cream of tartar
  • ¼ cup sugar
  • 3 packets of stevia
Instructions
  1. Preparation
  2. Preheat oven to 325°
  3. Combine sweet potatoes, sugar, stevia, spices, eggs and vanilla. Beat with an electric mixer until smooth. Add milk, mix well. Pour into greased casserole dish (1½ quarts). For topping, whip egg whites on high for 2 minutes using wire whisk. Then combine sugar, stevia, and cream of tartar. Whisk mixture till you form stiff peaks. Gently stir in vanilla. Carefully place mixture on top of casserole. Bake at 325°F for 30-45 minutes or until egg white mixture is golden brown.
Notes
Nutrition Information Per ½ cup serving:

Calories 232 , Total Fat g, Total Carbohydrate 31 g which includes Fiber 3 g, Sugars 17 g (8 g from added sugar), and Protein 8 g
Recipe by PureCircle Stevia Institute at https://www.purecirclesteviainstitute.com/recipes/sweet-potato-casserole/